R.E.S.T. in 5 Minutes — R.E.S.T. Method™ Toolkit

R.E.S.T. in 5 — Night + 3 A.M. Version

R — Recognize (30 seconds) — "I keep replaying ___."

Intensity (0–10)

E — Extract (1 minute) — "Story about me: this means I'm ___."

"Story about others/future: they think ___ / this will lead to ___."

S — Scan (1–2 minutes) — a fact that doesn't fully match this story

Another fact — balanced possibility: "It's possible that ___."

T — Transition (1 minute) — closing sentence

Tiny action for tomorrow (or "no action needed")

Crisis / exhausted version.

R — "Loop started."

E — "Story: ___."

S — "Evidence: ___."

T — "Done for tonight. Bed."

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